How To Stop Hair Loss With Vitamins

December 6th, 2007 | hair loss treatment

It doesn’t matter whether you are a man or a woman, getting enough of the essential vitamins are important in order to stop hair loss. A balanced diet and enough of all essential vitamins are important, but only a few vitamins help directly with stopping hair loss. In order to be sure that your hair stays where it’s supposed to, is to take the appropriate amounts of vitamins for hair loss prevention. Here they are:

Folic Acid

Folic acid has been said to be the most important vitamin when it comes to preventing hair loss. Folic acid is regarded as important for women’s health, but not as often mentioned when it comes to the health of the hair. Taking folic acid helps in preventing future hair loss, as well as decrease already thinning hair. You can get folic acid in soybeans and nuts, or you could buy it as an over the counter supplement for easier measuring.

Vitamin E

Vitamin is also an important vitamin that plays a role in the prevention of hair loss. Vitamin E promotes healthy blood flow in the body and to the head, and thereby hair follicles. You can find Vitamin E in spinach and lettuce as well as whole grains and in nuts.

Vitamin A

Another very important vitamin for the prevention of hair loss is Vitamin A. It plays an important role in maintaining healthy and vibrant hair, vision and skin. Its role in hair loss prevention is to promote healthy cell growth around hair follicles, preventing them from becoming brittle and dry. You can find vitamin A in several types of food, but it occurs mostly vegetables and fruits. It also occurs in salads, tomatoes, carrots, peppers, eggs and meats from organs, such as liver.

As this blog post has made it clear, there are several vitamins that are important for the hair and to prevent thinning hair. Most of the vitamins can be taken as supplements. It is however best if they are naturally included in your daily diet. Please consult your doctor if you are unsure if you are missing vitamins. Also, be careful and seek advice from medical professionals if you are pregnant or nursing.