Hair Loss and Deficiencies - Iron

Lack of iron have for a long time been suspected as having a key role in hair loss. While it has been widely accepted that there is a link between hair loss and deficiencies, it has not been easy to directly link lack of iron to the symptoms of hair loss.

However, a new study performed by L’Oreal has shown evidence that there certainly is a link. Iron deficiency is a factor in hair loss. This study confirms the correlation between hair loss and deficiencies.

Researchers say that many of the women in UK have too little iron. Iron deficiency is the most common nutritional disorder in the UK, and often lead to such symptoms as lethargy, behavioral problems and decreased appetite.

In many cases, taking iron supplements is probably a good idea, but don’t overdo it. Overdosing on iron leads to increased risk of chronic diseases. Visit your doctor and ask for a test to measure the levels of iron in your blood. Your doctor will be able to advice you on which actions to take in order to minimize the trouble causing and caused by hair loss and deficiencies.